Get Started Today
I currently offer remote coaching and personal training, either independently or in hybrid format. Details can be found below. and remember - the first month is completely free so don't stress about it if you aren't sure exactly where to start. When you're ready to go, just press the button below or send me an email or text!
Remote Coaching:
Basic Training Plan - $12/week* and includes:
A personalized training plan (including running, strength training, and cross-training) based on your current fitness level and goals.
Answers to any questions, etc. that you might have along the way, via email & text.
* I typically suggest starting with at least 8 weeks to give your body time to adapt and grow.
This option is ideal for someone looking for a one-off training plan leading up to a goal race or event!
Basic Coaching Plan - $75/month and includes:
The aforementioned training plan, plus:
Personalized adjustment of your upcoming plan day-to-day and week-to-week based on your feedback and how things are progressing.
The flexibility to adapt your plan to accommodate changing goals, fitness, unexpected in-laws, etc.
Weekly 15 minute phone/zoom meetings.
Pro Coaching Plan - $138/month and includes:
Weekly phone/zoom meetings up to 45 minutes.
25% off independent personal training sessions.
Personal Training:
Personal Training at American Family Fitness Mechanicsville - https://amfamfit.com/mechanicsville/
Details to be provided shortly :)
Independent Personal Training - $38 per hour session + Location expenses
One-hour session at a location of your choice.
Subject to other charges depending on travel and venue expenses.
For the time being this is only available if the American Family Fitness is not a reasonable option.
Special pricing is available for groups, teams and clubs. Similarly, if you are facing financial barriers, let's talk. I'm happy to help in any way that I can.
Other Services:
One-Time Consultation - FREE first time and $15 thereafter for short (<20 minute) or $28 for a comprehensive consultation that can give you:
Assessment of your current training habits.
Tips on your current routine and help debunking pop-culture myths.
Confidence in your plan for an upcoming race.
Virtually anything else that you'd like to discuss or may have questions on regarding health, training, and competition.
Pacing - Price varies by event.
As an experienced runner, I can offer you pacing for up to two hours in any footrace, at (nearly) any pace. Assuming that I'm healthy and fit at the time of your event, I can typically guarantee any sub-elite pace. Prices and availability will vary greatly depending on location, duration, travel, entry fees, and advance notice.
Incentives:
For current Clients:
Referral of a friend/family member resulting in a new partnership earns you $100 of credit towards your own coaching!
For Prospective Clients:
Elite athlete initiative: On a case-by-case basis, I may be open to coaching elite athletes for free. Reach out to me directly if you are interested.
preecenf@gmail.com (540)425-1693