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Pre-Built Training Plans - Coming Soon
Personalized Training Plan - $14/week:
A personalized, but static training plan based on your current fitness level and goals.
Minimum of 6 weeks // maximum of 36 weeks per plan.
This is the budget option but can be ideal for experienced runners in need of a training plan leading up to a goal race or event.
Tier I Coaching - $99/month:
A personalized, adaptable training plan.
Weekly 15 minute phone or video meetings.
Weekly adjustment of your upcoming plan based on your progress.
Availability to answer text/email questions within 24 hours.
Tier II Coaching - $149/month:
All of the basics from Tier I, plus:
Weekly meetings up to 30 minutes.
Availability to answer text/email questions ASAP, and day-to-day adjustment of your upcoming plan if needed.
Regular in-person check-ins in the form of time trials or partner workouts every 4-8 weeks if you're local.
Personal Training - $39 per hour session + Location expenses
One-hour session at a location of your choice.
Subject to other charges depending on travel and venue expenses.
Special pricing is available for groups, teams and clubs.
Similarly, if you are facing financial barriers but want a coach, reach out. I'm happy to help in any way that I can.
Other Services:
One-Time Consultation - FREE first time and $15 thereafter for short <20 minute training consultations that can give you:
Assessment of your current training habits.
Tips on your current routine and help debunking pop-culture myths.
Confidence in your plan for an upcoming race.
Virtually anything else that you'd like to discuss or may have questions on regarding health, training, and competition.
Pacing - Price varies by event.
As an experienced runner, I can offer you pacing for up to two hours in any footrace, at (nearly) any pace. Assuming that I'm healthy and fit at the time of your event, I can typically guarantee any sub-elite pace. Prices and availability will vary greatly depending on location, duration, travel, entry fees, and advance notice.
Elite athlete initiative - On a case-by-case basis, I may be open to coaching elite athletes for free. Reach out to me directly if you are interested.
preecenf@gmail.com (540)425-1693
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