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I currently offer remote coaching and personal training, either independently or in hybrid format. Details can be found below. And remember - the first month of coaching is free so don't stress about it if you aren't sure exactly where to start. When you're ready to go, just press the button below or send me an email or text!
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< You'll get stronger!
Just the Training Plan - $12/week and includes:
A personalized, but static training plan based on your current fitness level and goals.
Answers to any questions, etc. that come up via email & text.
This is the budget option but can be ideal for experienced runners in need of a training plan leading up to a goal race or event. I suggest starting with at least 8 weeks to give your body time to adapt and grow.
The Basic Package - $75/month and includes:
The aforementioned training plan, plus:
Weekly 15 minute phone/zoom meetings.
Weekly adjustment of your upcoming plan based on your progress.
The flexibility to adapt your plan to accommodate changing goals, fitness, unexpected in-laws, etc.
The Advanced Package - $138/month and includes:
Everything in the basic package but with longer weekly phone/zoom meetings (up to 30 minutes).
The Pro Package - $199/month and includes:
Everything from above, plus:
Regular in-person check-ins in the form of time trials or partner workouts every 4-6 weeks if you're local.
20% off independent personal training sessions.
Complementary team swag when it comes out.
Personal Training at American Family Fitness Mechanicsville - $75/hour & $45/30 minute sessions
Details on the AFF website: https://amfamfit.com/mechanicsville/
Independent Personal Training - $38 per hour session + Location expenses
One-hour session at a location of your choice.
Subject to other charges depending on travel and venue expenses.
For legal reasons this is only available if American Family Fitness Mechanicsville is not a reasonable option.
Special pricing is available for groups, teams and clubs.
Similarly, if you are facing financial barriers but want a coach, reach out. I'm happy to help in any way that I can.
One-Time Consultation - FREE first time and $15 thereafter for short <20 minute training consultations that can give you:
Assessment of your current training habits.
Tips on your current routine and help debunking pop-culture myths.
Confidence in your plan for an upcoming race.
Virtually anything else that you'd like to discuss or may have questions on regarding health, training, and competition.
Pacing - Price varies by event.
As an experienced runner, I can offer you pacing for up to two hours in any footrace, at (nearly) any pace. Assuming that I'm healthy and fit at the time of your event, I can typically guarantee any sub-elite pace. Prices and availability will vary greatly depending on location, duration, travel, entry fees, and advance notice.
For current Clients:
Referral of a friend/family member resulting in a new partnership earns you $100 of credit towards your own coaching!
For Prospective Clients:
Elite athlete initiative: On a case-by-case basis, I may be open to coaching elite athletes for free. Reach out to me directly if you are interested.