Get Started Today

I currently offer remote coaching and personal training, either independently or in hybrid format. Details can be found below. and remember - the first month is completely free so don't stress about it if you aren't sure exactly where to start. When you're ready to go, just press the button below or send me an email or text!

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< You'll get stronger!

Remote Coaching:

Basic Training Plan - $12/week* and includes:

Basic Coaching Plan - $75/month and includes:

Pro Coaching Plan - $138/month and includes:

Personal Training:

Personal Training at American Family Fitness Mechanicsville -

Independent Personal Training - $38 per hour session + Location expenses

Special pricing is available for groups, teams and clubs. Similarly, if you are facing financial barriers, let's talk. I'm happy to help in any way that I can.

Other Services:

One-Time Consultation - FREE first time and $15 thereafter for short (<20 minute) or $28 for a comprehensive consultation that can give you:

Pacing - Price varies by event.

As an experienced runner, I can offer you pacing for up to two hours in any footrace, at (nearly) any pace. Assuming that I'm healthy and fit at the time of your event, I can typically guarantee any sub-elite pace. Prices and availability will vary greatly depending on location, duration, travel, entry fees, and advance notice.


For current Clients:

For Prospective Clients:     (540)425-1693